In 100 g (Grams) of Milk, dry, nonfat, calcium reduced there is 3.98 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk, dry, nonfat, calcium reduced.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Milk, dry, nonfat, calcium reduced

Milk, dry, nonfat, calcium reduced is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, nonfat, calcium reduced are listed below.

Water	4.9 g	4.9%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	35.5 g	35.5%
Total lipid (fat)	0.2 g	0.2%
Ash	7.6 g	7.6%
Carbohydrate, by difference	51.8 g	51.8%
Fiber, total dietary	0 g
Calcium, Ca	280 mg	0.28%
Iron, Fe	0.32 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	1011 mg	1.01%
Potassium, K	680 mg	0.68%
Sodium, Na	2280 mg	2.28%
Zinc, Zn	4.03 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.008 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	6.7 mg	0.01%
Thiamin	0.163 mg

Nutrients in Milk, dry, nonfat, calcium reduced